Water is the new wave!
In recent news, research published in the American Journal of Clinical Nutrition reveals that cutting back on sugary drinks has a bigger impact than cutting out solid foods. Many of the calories that we consume are liquid calories. This study shows that changing our habits of what we drink can have a positive effect on our health.
But cutting back calories in drinks isn't just for grown-ups! Other research shows that children drink an average of 235 "empty" calories in sweetened drinks each day.
Do yourself and your children a favor. Drink more water!
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